Want to change? Make the change
Wish to live better and manage your health and well-being? Health Coaching will help you to introduce sustainable habits that are realistic, motivating, and achievable for the long term. Through coaching we will support you in prioritising how to manage a chronic condition and focus on what matters most to you in maintaining your well-being.
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Health Coaching focuses on positive behavioral change, helping individuals with health challenges or long-term illness maximise their well-being. We guide you in mastering habits for realistic, positive lifestyle changes. Our experienced coaches use the Wellbeing Outcomes Star and Behavioral Change methods to enhance your knowledge, skills, and confidence in living well.
Focus on you
We understand the challenges people face when learning to live well with a health condition. Our insights come from both lived experience and professional training. Our focus is on supporting you with goal-based methods to maximise your well-being and empower you to become your own health manager.
Health Coaching is not therapy nor a substitute for professional mental health care or medical care.
Frequently Asked Questions
What is Health Coaching?
Health Coaching will help you to introduce sustainable habits that are realistic, motivating, and achievable for the long term. Its primary aim is to assist you in making more informed and deliberate life, work and health-related decisions. Through this approach, individuals are equipped with the necessary knowledge, skills, and confidence to live better and to manage their condition. Health coaching emphasises the importance of individuals setting goals and finding solutions.
This Wellbeing Outcomes Star & Behaviour Change methods are especially beneficial in managing conditions with behavioural or lifestyle risk factors, such as pain management, auto-immune conditions, and metabolic health.
How many sessions do I need?
Clients start by exploring with one free 15 minute appointment. Clients book generally 6 sessions in total. Sometimes clients prefer to work on their goals longer. Coaching & Mentoring is always individual, tailored process to work toward the outcomes you need and want to achieve.
Who can benefit from Health Coaching?
Coaching is one-on-one work with individuals who wish to focus on matters they recognise need change to achieve and maintain their well-being
It is also a strategic method for individuals with a greater risk of their conditions worsening. GPs and Health services can proactively identify individuals who would benefit significantly from health coaching.
Where and how do the sessions take place?
The sessions can take place online or in-person. Book your online free appointment to find out how we can support you. In-person appointments take place in our consultation rooms in Prospect Psychotherapy Practice, Dublin 9.
Health Coaching is not a substitute for professional mental health care or medical care. Coaches & Mentors within Progress Point are members of the Association for Coaching, the International Coaching Federation and follow the Association for Coaching Global Codes of Ethics for Coaches, Mentors and Supervisors.
Are your staff qualified and insured?
Our coaches recognise the difficulties people encounter when adapting to life with a health condition. Our understanding is shaped by both personal experience and professional expertise. All coaches have the relevant academic qualifications, professional training and experience in practice.
We are fully insured and members of the Association for Coaching, the International Coaching Federation and follow the Global Codes of Ethics for Coaches, Mentors and Supervisors. Please do not hesitate to reach out and ask in detail about our professional training and work experience.
Do I need a GP referral?
Progress Point accepts GP referrals or you can self – refer by booking an appointment.
We require GP referral for medically supervised weight loss coaching.
How much does it cost and is it covered by a health insurer?
Progress Point pricing is available on the appointment page. Clients either book a six session programme (€175) or start by exploring with one free 15 minute appointment. We recommend that if you are unsure of your needs and goals, that you avail of the free appointment. This is a confidential service for you to establish how health coaching can help you or perhaps you identify that you would benefit from another type of support at this moment and time.
You will receive a receipt of your purchase and appointments. Please check with your health insurance provider, since individual policy and claim terms and conditions vary.
